Individual Therapy is the most popular form of therapy and can encompass different treatment styles. Clients are seen and treated on a one-on-one basis with a therapist. Individual therapy allows the therapist and client to build rapport and work together to develop an action plan that achieves the client's personal goals.
Depending on the nature of your challenge, Group Therapy can be an ideal choice for addressing your concerns. It involves one therapist who leads a group of 3 or more clients. Groups can be designed to target specific problems, or designed to focus more generally on improving social skills, anger management, shyness, loneliness, and low self-esteem. Groups typically meet for an hour each week. Some may attend individual therapy in addition to groups, while others participate in groups only. For more information on specialty groups, click here or contact us.
Family Therapy is designed to identify family patterns that contribute to a behavior disorder and help family members break those habits. It involves discussion and problem-solving sessions with the family. Some of these sessions may be as a group, in couples, or one-on-one. In family therapy, the web of interpersonal relationships is examined and, ideally, communication is strengthened within the family.
Couples therapy is used to treat relationship distress for both individuals and couples. The purpose of couples therapy is to restore a better level of functioning in couples who experience relationship distress. The reasons for distress can include a broad spectrum of psychological disorders that include domestic violence, alcoholism, depression, or anxiety. Couples therapy is designed to identify the presence of dissatisfaction and distress, and to devise and implement a treatment plan to help improve or alleviate the symptoms, thus restoring the relationship to a more optimal level of functioning.
Virtual Therapy is a form of therapy conducted through use of telecommunications technology. When using a video/audio capable computer or device, the therapist can connect with their client to conduct one-on-one therapy sessions much like an in-person session. Audio only option is available as well. Insight Renewal Center's therapists are trained in virtual therapy, and use only secure, HIPAA-compliant video conferencing software. This means that the video encounter between you and your therapist is safely encrypted to keep your information confidential.
Coaching is a concept that involves interaction between the therapist and the individual or family members. The objective in coaching is to determine a set of goals that the individual or family agrees upon. Common areas of interest for individuals and families are communication, study skills, expectations, and boundaries. If you feel that coaching is a preferred form of therapy, Insight Renewal Center has a diverse group of therapists that specialize in various areas of expertise.
Our Yoga specialist is a 500 hour Registered Yoga Teacher through the Yoga Alliance, with training and experience in using yoga to address trauma and anxiety (within the group setting). Individual Yoga sessions are not health insurance covered services, and therefore will require out-of-pocket fee for service. See our Billing and Insurance page for pricing.
Our licensed massage therapists possess over two decades of combined experience in multiple modalities of massage, including lymphatic massage, deep tissue massage, sports massages, and hot stone massaging. Massage therapy sessions are not covered by insurance and are charged for based on the length of the massage. See our Billing and Insurance page for pricing.
We love what we do, and we want to help. Feel free to visit during normal business hours.
12410 Cantrell Road, Suite 202, Little Rock, Arkansas 72223, United States
08:00 am – 07:30 pm